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Reading: Healthy Chicken Parmesan (20 minutes)
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Foodie

Healthy Chicken Parmesan (20 minutes)

Quick dinners to make while you are renovating.

April 1, 2022
Italian chicken Sorrentino baked with eggplant, prosciutto, cheese and marinara sauce close-up on a plate. Vertical top view from above

1/4 cup whole wheat breadcrumbs

1/4 cup panko breadcrumbs

1/4 cup Parmesan cheese

1 teaspoon dried Italian herbs

salt and pepper

2 tablespoons oil

4 chicken breasts (about 1 pound)

1 1/2 cups DeLallo Creamy Vodka tomato sauce (or any tomato sauce – but that vodka sauce is YUMMY)

4 slices fresh mozzarella cheese

2 zucchinis

Preheat the oven to 425 degrees.  Toss the breadcrumbs, panko and Parmesan in a shallow dish with the Italian herbs, salt and pepper.  Heat the oil in a medium ovenproof skillet over medium heat.

Cut the chicken breasts into a total of four pieces and dredge in breadcrumbs.  Add chicken to the hot skillet and fry for 3-4 minutes on each side.

Transfer the skillet to the oven and bake for 5-10 minutes or until the chicken is fully cooked.  Add the sauce and place a slice of mozzarella cheese on top of each piece of chicken.  Return to the oven for a few more minutes or until the cheese is bubbling and lightly browned.

While the chicken finishes, cut the zucchini into thin shreds or use a spiralizer to create zucchini noodles.  Serve the chicken and sauce over the raw zucchini noodles and sprinkle with Parmesan and parsley.

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agentaadmin April 1, 2022
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