There are many gadgets and products in the wellness and healthcare space. Some are fad-ish. Others aren’t. The following items are proving to stand the test of time. Better yet, they have been proven to help in the quest for a better you.
Smart Water Bottle
A recent poll found that almost half of American adults fall short of the recommended daily water intake (92 ounces for women and 124 ounces for men daily). These innovative bottles are equipped with technology that tracks water consumption and reminds your loved ones to hydrate more. They start at around $25 but can be as much as $100 for deluxe versions.
Fitness Tracker
A recent study found that fitness trackers consistently encourage people to be more physically active. In fact, the study showed that individuals who used fitness trackers walked up to 40 minutes more each day, or roughly 1,800 more steps. Not only that, but participants also experienced increased weight loss compared to their non-tracker-wearing counterparts.
Standing Desk
A standing desk also allows people to alternate between sitting and standing throughout the day, preventing the negative effects of prolonged sitting. Standing promotes better circulation, increases energy levels and may even boost productivity. In fact, according to data from the American Academy of Family Physicians (AAFP), ergonomics interventions can increase productivity by up to 40%.
Meal Delivery Service
Meal delivery can keep you from going out to eat or buying groceries that go to waste and can save time by planning meals for you. Most services offer a range of options, including vegetarian, gluten-free, and low-carb meals, making it easy to find something that fits your dietary needs and preferences.
Sleep/Sound Machine
According to the Journal of Sleep Medicine, nearly 25% of the population suffers from disturbed sleep due to environmental noise. These devices can help create a calm, soothing environment that promotes relaxation and better sleep.
Sound machines produce different types of sounds, such as white noise, nature sounds, or calming melodies, to drown out background noise and create a peaceful atmosphere. A study found that adults fell asleep 38% faster when exposed to white noise than no noise.
